Pages

Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Thursday, 25 May 2017

Supermarket Style

When I was at school, there was a rhyme that people used as a taunt for those who didn't quite fit in with the latest fashion trends. I recall it with a shudder because more than once, I fell victim to this lovely little rhyme.

"She thinks she's really cool man, but she shops at Oxfam.
She think's she looks so fresh though, but she shops at Tesco."

Catchy little ditty ain't it? At the time, I did actually buy clothes from Oxfam - indeed any charity shop or jumble sale I could find, such was my love of clothes from bygone eras. We used to call clothes from charity shops 'retro' but now the High End call it Vintage (daaah-ling) and stick an extra zero on the end of the price tag which, back in my day, would have had £1.50 on it.What was once sniggered at is now incredibly stylish.  We all want to be that insouciant girl at the dinner party who replies with a faint smile "Oh this? It's Vintage." When somebody asked me where my clothes were from in school, I mumbled something incoherent about Miss Selfridge or Tammy Girl (remember Tammy Girl?!) Fashion certainly has a sense of irony.

Now, I own my charity shop bargains. I've bagged a Louis Vuitton scarf for £3, Phase Eight dresses for a fiver each, sweatshirts by Sandwich. I even came across a tweed Gucci jacket in a little village charity stall for £40...but was, alas, too small.

Yet buying your clothes at supermarkets still seems a little taboo in the fashion world. Dare I say shameful? The amount of women I've complimented on their shirt or dress who have then blushed and replied that it's 'only from Asda' is surprising. Surely it doesn't matter where you spend your money as long as you're buying something you love and feel good in?

Want to know a secret? Today I'm wearing a black maxi skirt...from Lidl. It set me back a bargainous £4.99 and it's brilliant. It doesn't feel cheap and nasty, it fits well and it's washed really well so far. It also looks pretty good on me. So why should I not be screaming from the rooftops about the benefits of kitting yourself out in new gear when you're buying your bread and milk?

For me, the benefits of supermarket shopping far outweigh the cons. It's convenient for one, because after the age of thirty with a baby in tow, who really has time to trawl around a shopping centre with a bunch of nubile teens making you feel like a frump? Secondly, clothes from supermarkets are generally cheaper than on the high street (not counting Primark here or as I call it 'the place where clothes sizes go to die. How can i fit in to an 8 and an 18 in one shop? Hmm). Finally, supermarket clothing ranges are seriously cool. The brands are stand alone fashion houses with well designed pieces that are on trend and well made. George at Asda, Florence and Fred at Tesco, TU at Sainsbury's are the big three but don't underestimate the power of Esmara at Lidl or Avenue at Aldi. They are as yet undiscovered.

As a new mum on maternity leave, I don't have the finances to buy a new Summer wardrobe but just because I'm a new mum on maternity leave doesn't mean that I don't want to look stylish and on trend. Supermarkets solve this dilemma for me. So in honour of supermarket style, I've out together a range of outfits from a capsule collection of supermarket buys, old and new, to show you just how versatile and fashion forward buying your outfits with your groceries can actually be.

First up, Gym gear. Yes you really can buy super stylish, comfortable and fit for purpose workout wear from your local supermarket.
Leggings, TU at Sainsbury's, Sports bra, vest and sweatshirt all, F&F at Tesco. Trainers by Puma.




"But I love my designers" I hear you wail! Ok then, check out this Barbara Hulanicki dress from George at Asda. That's Biba...in case you didn't know. Shoes F&F at Tesco. Necklace, DP
Double denim can be dangerous but a denim shirt dress over striped jeans is a great way to tackle the trend. Plus the dress can be worn on it's own on warmer days.
Denim shirt dress, T-shirt and sandals: F&F at Tesco, Jeans, TU at Sainsburys


 What's that? A dinner date outfit for under £30? Cheers Tesco! Top, trousers, shoes all F&F at Tesco. Necklace Ben De Lisi at Principles



The infamous Lidl maxi skirt with very on trend gingham. Skirt, Esmara at Lidl, Vest - pack of 2, shirt and sandals all F&F at Tesco.



This is a great Summer in the City Outfit. It looks stylish and expensive. You'd never know the whole outfit cost me £10...supermarket sales people...they are epic.
Top and shoes F&F at Tesco. Cropped linen trousers, Esmara at Lidl.



This is a great look for weekend day trips with the family! Whole outfit: F&F at Tesco. Necklace: Debenhams.

So there you have it, 7 looks from varying supermarket stores that can be mixed and matched throughout the summer at a fraction of the price of high street stores. Maybe now I won't be so stumbling when people ask me where my outfit is from...or maybe I'll keep it our little secret. And to those playground taunters...it might be 15 years too late, but I have a response for you: I know I'm really fresh though, cos I buy my clothes at Tesco.


J

Friday, 19 May 2017

Burning Out: Underneath The Filter

The Lurgy has entered the house. I woke up this morning, after an awful night's sleep, with a stuffy nose, a scratchy throat, aching joints and a pounding head. I was surprised at this as I've not been around anyone with a cold and I've been eating so well and exercising regularly that I thought my immunity would be a little stronger. So foul do I feel, that I felt something must have caused it and I looked back over my week trying to find the source of my misery. Only then did it occur to me that I might be taking on a little too much...

Working as a teacher I'm used to busy days and heavy workloads and countless marking and data deadlines. As Head of KS3 English, I constantly have a to do list longer than my arm and I rarely have a day that sees everything ticked off. Although I occasionally moan about my workload, I know I thrive in situations when stuff just needs to get done. I'm guilty of leaving things to the last minute because I know I can't procrastinate any more and I HAVE to finish a task. It's like I'm on my own Challenge Aneka episode only it's Challenge Jen and I'm competing with myself and time. The adrenaline is addictive and the pride at completing a task makes me feel like superwoman.

Being on maternity leave hasn't made me any more relaxed. Despite no longer having lessons to plan or essays to mark or data to review, I still give myself a huge workload...and I have to ask myself why I do this.

Take this week for instance. On Monday, I went to Mum and Baby group, completed a workout, went in to the local town to top up my grocery shop, even though I didn't need to. Tuesday I got up early to go running in the rain, took a shower and took Seb to Rhythm Time before racing home to have dinner before making the 4pm mum and baby showing of Beauty and the Beast. Wednesday saw a 10am Story Explorers class and a 12.45pm baby yoga class on opposite sides of the town and another browse around Tesco. Thursday? A particularly challenging day of a HIIT and weights session and a baby swim class all before midday followed by an hour's drive to York to have two work meetings before coming home to take Smeagol on an hour long birthday walk. On top of all this I do all the usual mum things: putting Seb down for routine naps, feeding him, dressing him, changing him, preparing bottles and meals, loading the dishwasher, cooking three healthy meals a day, doing laundry, tidying the house, walking the dog twice a day, showering, putting on make up, playing with Sebastian...food shopping. More? I meet up with friends for coffee, arrange play dates and clothes swaps, clear out my wardrobe and donate clothes to friends or charities, update this blog and instagram plus I'm doing the British Heart Foundation's My Marathon May.  It's no wonder that I'm starting to burn out a little.

Why though? Why do I do this? I frequently hear my friends ask how I manage to do so much - how do I find time to cook? To clean? Why am I so busy?

The classes with Seb I do because I think it's important for his development and because I can't stay in the house all day or I'd go crackers. They're as much for me as they are for him...plus I know that when I go back to work I'm never going to regret all the time we spent playing and learning together. But everything else can be neglected a little, surely? Even typing that makes me guffaw because I know I couldn't just neglect my tasks completely. I will always need to tidy and clean because I simply hate unorganised chaos. I deep need in me since childhood has to organise things or people. I think it's the same part of me that will always get a thrill at buying stationary. 

I've always been a bit of an overachiever. I'm not the smartest, quickest, prettiest or funniest. In fact I am distinctly average in every way and so I've always had to work hard. A fear of ignorance means I'm constantly reading and wanting to learn. If I don't know something, I have to 'read up' on it so that I know the answers. I feel proud when I receive compliments on my outfit, carefully selected in my mind the night before, even though I might only be going to the coffee shop. It's not about being the best; I'm not that shallow. It more like I want to be the best that I can be. 

But life is not a competition...and it's foolish to compete against yourself all the time. 

Looking at my instagram page, it's full of glossy, filtered pictures of home cooked, healthy meals, a smiling baby, a made up face and primped hair, motivating images of me working out. How pretty. How 'put together'.They're truthful images because yes, sometimes my life is pretty and put together, but it's not the whole truth. Sometimes, days like today happen.

Today I'm ill, grumpy, greasy and unmotivated. Today I haven't showered or put on make up or even changed out of my joggers and t-shirt which I slept in. I just put Military Man's hoodie over the top, because I'm missing him whilst he's away in Norway. Today, Seb and I have eaten a lovely breakfast of scrambled eggs and avocado, beautifully instagrammed....but I haven't washed the dishes, or unloaded the dishwasher from last night. I haven't dressed Seb - he's still in his pj's. His toys are strewn around the front room, the dog's muddy footprints pollute my usually clean kitchen floor...and it's ok for today. I'm cutting myself some slack. I have no workout plans nor am I leaving the house apart from the obligatory dog walks which I will do in the same clothes I'm wearing now.

Everyone puts pressure on themselves but I do think mum's add even more weight to the load because they have a little person that they feel they're letting down if they don't do something perfectly. This is silly. Not once has Sebastian looked at me this morning, in his avocado stained superman pyjamas, and frowned at me as if to say 'you're failing as a mother'. He gave me his usual gummy giggle and blew a raspberry, spraying me with unswallowed remnants of scrambled egg. Sebastian thinks I'm perfect. One day, this will change and no matter how hard I try, he'll still give me stony teenage glares that will unhinge me. One day, he'll think I'm a rubbish mum and in a fit of adolescent rage he might even say it. But for right now, Sebastian thinks I'm the most wonderful mummy in the world, complete with greasy hair and a messy kitchen. And today, that's the best that I can be.


J




Wednesday, 17 May 2017

For The Love Of Chocolate

It's only natural that I should have been drawn to York. Despite now residing an hour away from the viking city, my heart will always call itself a Yorkshire girl, my feet ever longing for the higgledy piggledy cobblestones streets of the Shambles (the inspiration for Diagon Alley dontcha know?) and my nose ever sniffing up at the air yearning to smell the intoxicating scent of chocolate that roams around the York streets like a little sugar fairy.

York is the city of chocolate. Forget Vikings, Romans, Richard of York's vain battle or the Minster, York is instead made up of a dizzying array of sweet treats. The Nestle factory sits just outside the centre, filling the streets with a deliciously bitter cocoa scent if the wind blows the right way. The old Chocolate Works, once owned by Terry's (of Chocolate Orange fame) is treated like some holy shrine to all things confectionery. The park is even named Rowntree Park after Joseph Rowntree who opened the Chocolate factory in York before it was taken over by Nestle.  And then there are more recent chocolate accolades: The Cocoa House, Hotel Chocolat and of course the York Chocolate Story. You could say York has an affection for confection.

I love chocolate. This declarative doesn't seem to convey the depth of feeling I have for the stuff. My favourite treat is a jar of Nutella, ever so slightly melted, with a spoon. Nothing else, just the glorious, liquid simplicity of the velvety smoothness of chocolate. However, I also love my health and whilst chocolate is the food of the gods, it's not exactly conducive to a slim figure if you eat it for every meal (which I would. I totally would).

If you've read my other posts, you'll know I'm doing The Body Coach's 90 Day Shift, Shape and Sustain plan, using his recipe books and work outs to help me. I LOVE this plan. I eat delicious food, never feel hungry and after 4 weeks, I've seen incredible results. My one qualm? There is a significant lack of chocolate (or indeed sugar) on the plan. Quelle horreur!

I'm not a girl to do things by half. I've stuck to the plan pretty rigidly and haven't had so much as a brick of chocolate in nearly 5 weeks...but that's not to say I haven't had cravings. My god, have I had cravings. At times I've walked down the sweets and treats aisle at the super market and left a puddle of tears in my wake (or was it drool?) So, not content with the meagre offerings of cinnamon on the plan (i love cinnamon...but it is chocolate's less interesting, somewhat overbearing cousin), I decided to create my own chocolate treats that don't break the rules (too much).

Chocolate mousse
This is delicious and filling and has a slightly fluffier texture than angel delight.



Ingredients:
Makes 2 good sized portions
1 tub250g of plain quark ( high protein, low fat, zero sugar cheese - just go with me on this)
2 tablespoons of cacao (you could use cocoa at a push)
1/2 teaspoon of agave syrup
1/2 teaspoon of cinnamon (optional)

Method:
Tip all the quark in to a food mixer with a whisk setting, though a hand whisk won't kill you.
Whisk on a medium setting  until the quark starts looking fluffier (or until your arm feels achey).
As you whisk, add in the cacao and cinnamon one tablespoon at a time. Continue to whisk until all combined.
In a lower whisking speed, add the agave syrup and whisk until combined (don't worry if the mixture looses a little 'fluff')
Empty the mixture in to storage containers and refrigerate overnight.
Serve with raspberries.

Snickers Smoothie
I can't get enough of this. It tastes just like a snickers and feels like a real treat. It makes a great breakfast on the go!



Ingredients
250ml unsweetened Almond Milk
1 tablespoon of almond butter
1 tablespoon flax seeds
1 tablespoon chia seeds
handful of walnuts
1 tablespoon of cacao
1/2 tablespoon of agave syrup

Method:
Chuck it all in a blender and blend well.
Enjoy!

Bounty Bites
I love Bounty chocolate bars but I know a lot of people don't. If you're one of them, just leave out the desiccated coconut.



Ingredients:
300g Medjool dates
1 tablespoon cacao
1 tablespoon almond butter
100g flaked almonds
50g of coconut oil
100g desiccated coconut

Method
Put all the ingredients, apart from the desiccated coconut, in to a blender and blitz to create a sticky soil like texture.
Form golf ball sized spheres by rolling handfuls of mixture in between your palms.
Roll in the desiccated coconut.

Chocolate Pudding Oats
This seems like such an indulgent chocolate dessert. If it's a little rich for you for breakfast, why not try it as a mid afternoon snack?



Ingredients
50g rolled oats
2 tablespoons cacao
1 teaspoon of agave syrup
1 tablespoon of flaxseeds
250ml unsweetened almond milk
1 tablespoon greek yoghurt

Method:
Put all the ingredients apart from the yoghurt in a bowl and give it a mix.
Microwave for 2 to 3 minutes (check after 2 minutes). You want a gooey, pudding-y texture.
Top with a dollop of greek yoghurt.


If you decide to give these recipes a try, I hope you enjoy them! Leave a comment if you do or if you have any of your own chocolate hacks to share!

J








Tuesday, 9 May 2017

Yorkshire Days Out With Kids: Part Two!

Continuing on from my last post, here are my next 5 places to visit with my little boy this Summer whilst his dad is on Operation in Cyprus. I'm so looking forward to seeing his little face as we visit these lovely places. If you're new to Yorkshire or have never been and fancy a visit, check out Welcome to Yorkshire, a website that lists events, places to visit, eat and sleep.

6. Whitby

I've been to Whitby many times. I've been to the beaches, the abbey, the museums, the cobbled Old Town streets and it's beautiful. But this time, I'll be seeing it through the eyes of my little boy who has never seen the sea, or sand. I can't wait to paddle with him on sunny days and play with a bucket and spade again before taking a ride on the Bark Endeavor replica ship around the bay!


Whiby images from yorkshire,co,uk

7. Sealife Sanctuary - Scarborough

An online ticket to this gem costs £9.50 but under 2's are free. This sealife sanctuary presents a range of fishy friends in different zones from the Great Barrier Reef to Penguin Island and Otter River. There are opportunities to touch some of the sealife and there are live feedings and talks on conservation and breeding for the older ones. But on a purely visual and sensory basis I think this would be a fantastic day out for the smallest of babyfolk and it's a great rainy day activity.


8. Stockeld Park, Wetherby

I have wanted to go here for the longest time. Each year they host a Winter Wonderland with ice skating and Nordic skiing along with and enchanted winter forest so I'm delighted that they have similar events during the Spring/Summer seasons. With  inflatable play, soft play, indoor and outdoor adventure zones, a spider's lair, enchanted forest, buccaneer boats, a maze, go Karts, scooters and plenty of picnic areas, I'd say this is well worth the £12.50 per adult online booking price which includes entry to everything apart from the boats and includes parking...and under 2's go free.

Image from Stockeld Park website

9. Monk Hill Farm - Thirsk

This is a really lovely farm for all the family. Sebastian recently looked the small petting farm we took him to so I'm looking forward to him being able to see a wider range of farm (and none farm) animals like rabbits, wallabies, peacocks and llamas. Whilst we're there I can take advantage of the lovely tea room  and we can sit in the sunshine and have a play on the playground! Adult tickets are £7.50 and under 2's are free.



10. Flamingo Land Theme Park and Zoo - Malton

Ok admittedly, this is a bit of a blow out day in terms of cost.The online price for a day ticket for an adult is £32 though under 3's are free and there are family ticket deals available. You can get 2 day passes so you could even make a weekend of it as a family mini break and the passes give you access to both the theme park and the zoo. I used to go there every year as a kid and I loved it - the zoo is brilliant and is a conservation centre so the animals aren't there to be entertainment. You can be a zookeeper for a day and learn about the animals or you can adopt an animal. It's a great learning experience and the rides are great fun for older kids. Malton is not too far away so you could always have a little drive out to explore the beautiful little town and if you're lucky, their monthly food festival will be on! 

Image from Flamingo land website


So these are my top summer 2017 bucket list picks!  Favourable mentions that you may want to check out are: The Forbidden Corner ,  York Chocolate Story , National Rail Museum  and  Mother Shipton's Cave.

Do you have any secret gems to share? 

J

Thursday, 27 April 2017

Fitness, food and fitting in to my old jeans...

The muscles in my bum are on fire. Every time I take a step up the stairs, or bend over to pick up my son or tidy something away, or even so much as take a step, my glutes cry out in shrieking pain that they hate me. I move around with low grumbles of  'ouch, ow, ooh, ouch, gah' like I've just had a hip replacement and am off to Bingo.

This pain is self inflicted after a particularly intense HIIT workout yesterday that involved Sumo Squats. Sumo Squats. Sumo = large wrestler with a wedgie. Squats = using your bum muscles to dip down low and (hopefully) get you back up again. Those are two words that should not be put together but unfortunately have been collaborated to create a squat from hell that involves you dipping down into a regular squat and then jumping... jumping back up in to a legs together position. Sounds easy? Try it after high knees, burpees and mountain climbers and do 5 rounds of each, as fast as you can. It's HARD.

I'm in my third week of training for a running challenge for the British Heart Foundation called My Marathon. I have four weeks to run a total of 26.2 miles - that's 42K if you like it metric. You can choose to walk, jog or run it and you log the miles you complete on a fitness app connected to your own Everyday Hero page. I've chosen to jog and run the miles as best I can but considering I'm more unfit than I ever have been, I thought I'd better get some training in.

The apps I've been using are my trusty Samsung Health app and the Baby Steps to 5k program which promises to get me fitter and running a full 5k in 10 weeks. If I can manage to get through the My Marathon month (not that I have a choice now that the sponsorships are coming in!) then I might put myself in for a charity 5k. The other app is Strava, a fitness tracking app for athletes which is only a little bit intimidating but also really good at showing me at which points in my run that I'm at my fastest and trends in pace, distance and longest active time.

Whilst this may all seem very benevolent and selfless I assure you that my motives are not purely charitable. Frankly, I want to lose weight. 

Before my eggo got preggo I was a size 10 to 12 and at 5"7 I weighed in at 12st which, incidentally is considered overweight despite the fact that I ran three times a week and ate healthily due to having coeliac disease. At my most ill, when I was passing out and my blood pressure was dangerously low resulting in an iron infusion, I was a size 8 and 10st and considered 'normal'. I was skeletal and it just didn't suit me.  Now, post baby, I'm a size 14 and nearly 15st. It's not the largest I've ever been but I don't exactly feel confident. Whilst I'm realistic enough to know that my body is never going to be exactly the same as it was pre Sebastian, I would like to lose some of the flab which seems to have piled up on my hips, thighs and arms...accumulations of fat that have come from the slabs of chocolate I've lived off in the last 6 months. Worth it? My tummy says yes...my glutes disagree! Trying on my size 12 pre-pregnancy jeans a few weeks ago saw them fastening, only just, pushing up a muffin top that made me seriously crave a blueberry breakfast muffin but simultaneously made me want to stop breathing in case oxygen contained calories. 


Me as a size 10 to 12 before I had my son

Just a few weeks after having Sebastian


I was lucky really. I got no stretchmarks or wrinkly skin as a result of my being pregnant. My stomach looks squishy but, aside from my c-section scar, you wouldn't be able to tell I'd been pregnant in the last year. My fitness levels, however, tell a different story. The first time I went out for a run I was out of puff before I'd even made it past the end of my street. But I know I'll get there. 3 weeks in and I already feel the difference...and the burn in the bum muscles. 

Foodwise, I've started following The Body Coach's 90 day Shift, Shape and Sustain plan, inspired by my pal Rachel over at The Inelegant Wench (check her out!) who was kind enough to talk me through her tailor made plan. As I am a pauper on maternity pay, I can't afford the £150 three month plan so Rachel has let me purloin some recipes and I'm using the book to help me learn, plan and workout. I'm 2 weeks in to the food plan and it's been illuminating. Essentially, it's a low carb lifestyle which suits me fine as I love a bit of meat (get that smut out of your mind) but it educates you on what to eat and when. Carbs are allowed, but only as a refuel after a workout so if I want a bowl of pasta that's fine, but I'm gonna have to work my ass off for it first. Food as motivation? Oh Joe Wicks...you are a genius.

So far, I feel full...constantly full. There is a LOT of veg and eggs and I'm getting pretty tired of spinach though I have discovered a lifelong love for kale but in truth, I'm finding it fairly easy. I love to cook fresh and have to anyway to ensure none of my food contains gluten so it's not that much of a change for me. The first week I had major sugar cravings and was in a serious grump with Military Man who  thought it was acceptable to eat MY easter egg in front of me. But really I'm glad he removed the temptation! I had headaches, lethargy and general sluggishness but this week I'm feeling much more refreshed...although I do seem to be spending rather a lot of time on the loo, side effects of all that green veg!

The recipes are delicious and I've been posting pictures on my Instagram so check them out.

Joe Wicks instructs his 90 Day-ers not to step on the scales or the Sad Step as he calls it but as I'm technically not a paying 90 Day-er, I figured I didn't have to stick to the rules. I know...I'm such a rebel. So far? I've lost 14lbs.

I tried on my pre - pregnancy size 12 jeans earlier. My sore ass fit in them without a splodge of muffin top. Suddenly, my glutes don't ache as much.

J

Monday, 24 April 2017

Introducing....

Sebastian Shaun Rothwell was born at 9.06am on the 25th October 2016. He was a healthy 8lbs and 14oz and the first thing he did when he was placed on my chest was take a dump on me followed by a wee that rivalled Austin Powers after he'd just come out of biofreeze, This was most definitely a sign of things to come.







For those that didn't catch my last post, he was born by elective c-section after the discovery of a dermoid cyst that was blocking my cervix and twisting my ovary. It turned out to be a big, hulking bezoar of a cyst, just slightly smaller that Sebastian's head.

Seb, as he has become affectionately called, is a an amalgamation of every cliched description a mother can have for her child. He is obviously the most beautiful baby in the world, the most advanced, the best baby whilst simultaneously being the worst... he is, quite simply, superlative.

When were taken to the ward in a mist of shock and joy (he was here! Finally here! oh God. He was here) Seb had already latched but just kind of lay there, eyes closed, mouth open waiting for the milk to come. He didn't suckle for two days and I had to be hand expressed every few hours by the most wonderful midwife. 14 hours after Seb's birth, he still had not ingested any colostrum. My midwife expressed 10ml in to syringe to give to him but said, very matter of factly: "Your child needs to be fed. Give him some formula. FED IS BEST.' Weeping, I gave him formula, thinking I'd never breastfeed but the next day, Seb began to suckle and we had 6 beautiful months of breastfeeding. I have also formula fed him alongside breastfeeding and this has worked for us. My little boy is happy and healthy...so my advice to anyone who is worried about whether to breastfeed or not...just do what feels right for you and your baby. I wanted to exclusively breastfeed... and I did for a month. But mixed feeding was so much better for us.

Sebastian smiled at 4 weeks, sat up at 3 months and started feeding himself at 4 months. He is currently 6 months and is able to stand up, supporting himself. if you hold his hands, he walks with you. He loves music. Nursery rhymes, songs from the radio, classical...he likes it all. He is also a gogglesprog. He'll stare at the television for hours on end so we're very careful about what we put on the tv. You Tube's Super Simple Song's channel has been amazing. Seb now recognises songs and 'sings' along, batting his tambourine around like some little hippy.

It's not all fun and games though. Sleep is a long forgotten friend. In fact, Seb has always been a poor sleeper. I don't include the newborn phase here because no newborn is a poor sleeper - they just have no idea how to sleep 'properly'. I mean from 3 months, when his rhythms settled, Seb never really showed a great interest in sleeping. He would wake every two hours, nap for only half an hour and would become antsy if he wasn't in our arms. So we co-slept. I had never intended to do this...but again...it worked for us.  Now, at 6 months, Seb occasionally sleeps through the night but mostly, he sleeps from 7pm til 3am then til 6,30am and has three short naps during the day. This is manageable and far better than a lot of babies, I realise. We've only managed this by following Tracy Hogg's The Baby Whisperer Sleep Guide. It saved my sanity.

I could write so much about Sebastian. He is my best pal and he's just so much fun and he's the most interesting person I know. Military Man adores him also...and despite his hesitance to do ANY of the night feeds...seeing him with our son makes me love him even more deeply. 







My experience of pregnancy was ok - I had a fairly healthy, normal pregnancy though I wasn't one of those Earth Mother type people who adored being pregnant and growing a child. But it was all SO worth it. In fact...it wasn't all that bad. I might even do it all again...


J

Sunday, 11 September 2016

Tips For Pregnant Teachers

September, for me, will always be a time of stationary supplies, new diaries, school shoes and a brand new bag to cart my shiny new swag around in. No, I'm not trying to relive my teenage obsession with Paperchase (how can I relive it? The obsession never died!), I am in fact a teacher.

Along with a blood volume that consists of around 75% caffeine, stationary (mainly board pens, pencils and bic biros) make up a good third of  my body weight. I am never without a notebook and pen.

September has me like ♥
I teach English in a secondary school and 6th form and it's one of the most rewarding jobs I think you can ever do. I'm not one of those teachers who hates their job and moans about it constantly...and trust me, there's enough to moan about! However, it is challenging - an entirely different thing to 'hard' or 'soul destroying' like I've heard colleagues from other schools refer to it as. One of my favourite things ever is to see a kid's smile once they've come up with an interpretation that is valid and original on a text I've read a hundred times. I get just as much of a thrill getting a pupil to a C grade when they've struggled for 2 years as I do when one of my gifted and talented children bags an A*.

The kids really do make this job worthwhile. In fact, it's not a job...it's a vocation...a calling. Of course there are times when I'm knee deep in marking appallingly bad essays and tatty scraps of homework that make me want to scrawl "are you fucking kidding me?' across it in big red letters a la Bad Teacher, but for the most part, I think I'm pretty lucky that my days are so different and unique and filled with challenge rather than boredom. Plus I get a lot of holidays...yeah that's always a positive!

But since I became pregnant, I've found teaching a little harder to engage with and it's taken me 8 months to really accept that I have to change my methods of teaching and adapt to my current condition. Accepting this earlier would have made my job easier and so I've put together some tips for teachers who are pregnant or planning on becoming so in the not so distant future.


1. In the early stages of pregnancy, tell a trusted colleague that you're with child.
Most women want to wait until they're past 12 weeks and in to the 'safe zone' of pregnancy before they reveal their joyous news. But in my opinion, you're making things incredibly hard for yourself. I suffered with hyperemesis in my first trimester. I was throwing up fifteen plus times a day, all day, every day. It started at eight weeks pregnant and didn't stop until I was fourteen weeks. I soldiered on and went in to work but had to run to throw up far too frequently in the middle of lessons. I also felt appalling. Don't underestimate how rubbish any degree of morning sickness can make you feel. In the end, I had to tell my line manager and also the headmaster because I honestly felt I could no longer work. I ended up being signed off work for 3 weeks and being put on anti sickness medication which made me drowsy and unable to drive in to school. I felt like a hindrance and I was nervous about telling my manager  and the headmaster so early on in my pregnancy but I needn't have worried. Both of them were incredibly supportive and were able to inform HR that my extended sickness fell under pregnancy related issues, meaning I didn't receive a disciplinary for long absence. It also meant that when I did go back in to work, I had 2 people who were primarily concerned with my health and well being and they could put measures in place to help me.
Even if you only tell one trusted colleague, it will help you. They can check on your class if you need to run out to be sick and if you're feeling rubbish, they can buoy you up and feed you ginger biscuits. Always a good thing.

2. Get the kids to do things for you.
It's a common trait in teachers that they often work harder than the children they teach. For some reason, I spend an inordinate amount of time handing out books, text books, paper and other supplies to kids. Save yourself some much needed energy and ask your pupils to help you out by handing out your resources, writing on the board for you and collecting things in. I even took up one of my sixth formers on their offer to go to the office to make me a cup of tea! Many of your pupils will be so excited for you and will want to show you that they care in some small way. The majority of my pupils are so accommodating of me and can't do enough to help me out...even the ones who groaned at me several months ago when I asked them to collect in the glue sticks!

3. Be honest with yourself about what you can handle...and then be honest with your colleagues.
I'm a middle leader at my school and have a responsibility for KS3 english. It's a lot of work on top of my day to day teaching and whilst it's a job I've worked hard to get, I've found, since becoming pregnant, that it's much harder to meet all of my responsibilities. Exhaustion is very real in pregnancy; I've never known tiredness like it and whilst many women may be full of energy in their pregnancies, I really haven't. This has meant that from big parts of my job like data management, intervention, curriculum planning to the little things like maintaining displays, have taken their toll on me. When I returned to work after having hyperemisis, I realised I needed to be straight with my colleagues and let them know that I just couldn't do everything anymore and I needed to delegate. To my surprise, they were happy to help me wherever they could and it's actually provided excellent opportunities for professional development for many of them. This is one tip I'll be following even when I'm not pregnant!

4.Be comfortable.
Ask any teacher how many times they sit down during the day and they will most likely look at you in confusion. Sit down? As in have a rest? Can you even do that when you're a teacher?! Well, actually...yes. We all take on too much as teachers. By nature, most of us are compassionate and self sacrificing (to a fault) and will gladly work through their break times and lunches to help a struggling student. Well, I'm sorry to say it, but pregnancy is the one time where your own comfort comes first. At break times, actually get out of your classroom and go to the staffroom and sit down; eat a snack, have a drink, demand the comfy chair! During lunch, go for a gentle walk, eat whilst, *gasp* SITTING DOWN and stop checking your e-mails every 5 minutes. Additionally, if you're finding work trousers uncomfortable - I do...the waist band sits right over my bladder, and you just can't cope in a skirt, or a stiff shirt or your feet are welling over the top of your smart patent loafers, then wear comfortable clothing. I find black, thick jeggings and smart tunic style tops or maxi dresses with black slip on sketchers to be the most comfortable thing to wear in work. These outfits are a lot more casual than my normal work attire but you know what? I'm growing a human and educating the future generation. I think it's my prerogative to be comfortable whilst doing so. You'll be surprised by how many people agree with me on that...including bosses.

5. Prepare wisely
It's a truth universally acknowledged that teachers are equally as disorganised as they appear organised. I am frequently complimented on my organisation - I host parties that I've catered and decorated, plan and execute elaborate menus for dinner parties, get birthday cards and gifts weeks ahead of schedule and am usually done with Christmas shopping by the end of November. But in school, it's a different matter. I can often be found 10 minutes before a lesson scrambling around trying to find a pile of essays I marked last week that I need for the next class. Similarly, it's happened more than once that I've walked in to my lesson with nothing but a smile and a prayer to help me teach those expectant faces all about Aristotle's Tragic Arc. It happens. Teachers can't be outstanding ALL the time because, hey, we're not robots.
So plan and prepare wisely.  Use resources you've tried and tested before, ask colleagues for lesson plans that they might have used that you could borrow, be honest with children about the amount of time it will take you to mark their work - don't promise them you'll have it done by tomorrow if that means you'll be using toothpicks to prop your eyelids open at 1 in the morning just to get them finished. There are a wealth of teaching and learning aids available on the internet and, I'm sure, within your school and department. Use them to help you. You might just find you become a better teacher for it.

I'm sure there's much more advice that you can follow but these are just a few of my tips to help you get through your pregnancy whilst you're teaching. It can be a tough slog but we're lucky in lots of ways and it's important to remember that; we get those lovely holiday breaks, kids who are genuinely interesting and delightful....plus think of all the gifts you'll get from your pupils when you go on maternity leave! Bonus. 


J




Wednesday, 31 August 2016

Pregnancy and the puppy

Military Man is sleeping with someone else. 

 His new new bed partner in question has ridiculously large ears, black ringed, dark, doleful eyes and a beautiful tan coloured body...with a few white and black patches.

 I have been supplanted from my side of the kingsize by a Beagle named Smeagol.

Let's just get one thing straight; Smeagol is cute...far cuter than his murderously skulking namesake. It's the ears that do it - all floppy and softer than velvet making me seriously consider Cruella De-Vil type plans to use his ears to make a tiny but silky soft pillow. (I never would...though I do tend to rub my cheeks up against his ears a lot. That's normal, yes?)

Smeagol has been part of our little ohana for six weeks now and he's settled in well. We've crate trained him so that he sleeps unaided and very peacefully in his cushioned crate, surrounded by toys, for several hours each night. He's toilet trained and whimpers every so quietly at the back door if he needs to go and spend a penny in the garden and he can sit on command.

Smeagol the Beagle

But before you roll your eyes and believe me to be one of those weird puppy parents who shares ice cream cones with their canine pals, let me paint you a truer puppy picture. 

Smeagol is damn hard work. 

Firstly, he doesn't get on great with the cats, Heidi and Trixie (and yes I am one of those weird cat lady people...I openly admit to letting them eat off my plate... even before I've finished eating.) Heidi, our 12 year old tortoiseshell and self proclaimed queen of the house has been relegated to the upper rooms to save herself the stress of being chased around the house by a puppy high off blueberry training treats. Trixie on the other hand is braver...perhaps more naive. She's four and is blind and deaf and I honestly believe that she doesn't know that she's a cat. She slinks in to the kitchen and lounge (now territory claimed by Smeagol) and tries to navigate her way to the windowsill, her previous perch of choice. Cue Smeagol racing towards her, back feet skidding awkwardly as he attempts to pounce on her. Trixie defends herself valiantly, boxing her paws and hissing in what she thinks is the direction of his face but is actually at my slipper. 

 Secondly, Smeagol is a 14 week old beagle, meaning he has a lot of energy. He needs two good walks a day and lots of stimulation in between in order to get him to nap long enough for me to have a shower or cook lunch. This requires more energy than I have at the moment. At nearly 34 weeks pregnant, I feel the size of a house. I can barely bend over, walking has turned in to a stiff and slightly uncomfortable waddle, fatigue defeats me several times a day resulting in naps that make me feel like a narcoleptic grandma and I need to pee every 20 minutes. All of this does not a good puppy parent make. 

 Fortunately, Military Man does most of the hard graft. He does the walks, cleans up the poop (I can't bend over to pick it up...that's my excuse and I'm sticking to it) and deals with the training, which I reinforce once the basic skill has been learnt. This has resulted in 2 outcomes: Smeagol LOVES master, Smeagol hates nasty fat hobbit (read: me). As I'm on summer holidays from work, I get the joys of a boundless pup from 8am to lunchtime when MM gets home for lunch. Not long, granted, but when I've had only four hours of broken sleep (curse you bladder!), finding the energy to play tug of war with a puppy and get up every half an hour or so to let him outside is proving difficult. Harder still is the afternoon session, after MM has returned to work and Smeagol cries...actually cries at the back gate waiting for master to return. He then vents his anger, frustration and general brattiness by chewing things. Like the remote control. Like my lip balm. Like my glasses. Have you ever chased a beagle puppy whilst carrying a freaking bowling ball in your stomach? It's hard. 

Thirdly, whilst Smeagol sleeps brilliantly at night in his crate, I may have forgotten to mention that his crate has to be in our room, otherwise he howls and bays ALL NIGHT like a bereft werewolf with a bad case of laryngitis. No amount of training and consistency has helped with this. MM doesn't see it as a problem that he sleeps in our room...but MM isn't thinking about the newborn baby that will also be sleeping with us in seven weeks time. The cherry on top of this beagle pie, is that when Smeagol wakes, usually around 6ish, he has, through no fault of his own, gotten in to the habit of getting on the bed and sleeping for the remaining hour curled up next to MM. MM has encouraged this, taking full advantage of the fact that I currently prefer sleeping in the spare room where the bed is softer and comfier on my pelvis. I discovered this delightful little secret when, at just after 6 one morning, I went to pee and decided it'd be nice to climb in to my own bed for an hour to wake up next to my husband. I walked in and found them spooning, YES, SPOONING. MM's arm was draped over Smeagol and everything. For a moment, Smeagol's eyes opened and I swear he smirked at me... 

But for all of this, I can't help but love Smeagol. He has such a playful and joyful character; he gets excited by everything and everyone, from a new bandanna or collar attachment (he looks adorable in a bow tie) to the delivery man who strokes him on the rump and makes his tail wag so hard he knocks himself over. Watching him run around on walks with other dogs is just a sheer delight and seeing other dog owners coo and fuss over his cuteness and friendliness makes me feel so proud. And despite our moments, I know he loves me. His wagging tail tells me whenever I come downstairs, his peaceful snore tells me when he rests his head on my lap in the evening. Only a few days ago, we shared an unwitnessed moment of tenderness when, whilst sat on the edge of the bed in my bra and pants attempting to put on socks (the struggle is real), he gently jumped up and rested his legs on my thighs and proceeded to lick my bump just above my belly button, once, twice, three times before sitting back down and looking up at me in quiet acknowledgement of what was happening inside my belly. 

Smeagol and me at Jervaulx Abbey


People said we were crazy for getting a puppy when I'm so far along in my pregnancy but I actually disagree. Reading over this post, I can see now how much Smeagol has prepared me for being a mummy. I don't underestimate that a baby will be so much more work than a puppy and far more challenging too, but Smeagol has shown me that I can be irritated, annoyed and frustrated as hell with him but still love him and want to care for him and teach him, even when he's eating one of my Estee Lauder lipsticks and drinking my tea out of my mug. The moments of pride I've felt when he's mastered a new skill, like being able to walk down the stairs, have made me realise that I have so much to look forward to when my baby boy gets here. If anything, I'm thankful to Smeagol helping me to be a mummy in training.

I can't wait to see Smeagol and the baby grow up together. Beagles are brilliant with children, especially when they're introduced to them at a young age. It's one of the reasons why we chose the breed, but I can tell by Smeagol's personality that he'll adore the baby. I've just got to make sure I get my side of the bed back!

J

Sunday, 28 August 2016

A Weighty Issue

I cautiously glance down to read the number on the scale that I’ve gingerly just stepped on to, clenching every muscle and sphincter in my body as though that will somehow reduce the weight through magical muscular mutation. I have to crane my neck over my stomach to try and see but unless I was to arch over and waggle my bum a little, there’s no way I’ll be able to see over the mountainous mound of belly that protrudes from me.

“You’ve gained 4.4 kg,” the medical practitioner says haltingly, her eyes panning over my gelatinous body before they reach my face. “In 4 weeks.”

I quickly do the maths because I was taught in pounds and stones like any decent British woman and, like many decent British women, magazine culture and fat shaming taught me that 1kg is equal to just a little over 2 pounds. 2.2lbs in fact. So that’s…9.7lbs gained. In 4 weeks. That’s 9 blocks of lard. 4.5 bags of sugar.

Refusing to say anything in order to maintain some kind of dignified grace (though actually my lip has started doing that weird throbbing wobble thing that means I might just cry), I resume my seat next to the desk and cross my legs as much as my fat stomach will allow me to.

The judgey faced woman in her blue smock and upside down pocket watch sits next to me and makes a note of my weight before sucking in a breath and saying:

“You know, you should stop eating take aways and biscuits and junk food.”

My wibbly mouth forms a little ‘o’ because I am genuinely ‘omg emoji’ shocked. She couldn’t have hurt me more if she’d have slapped me across my face. Fury replaces my shame and gives me the strength to look her squarely in the eyes (eyes which sit inside a plump face atop a plump, pretty little body which doesn’t look as though it’s a stranger to ‘take aways and biscuits’ itself. Hmph.)

“Actually, if you’d have read my file,” I say rather hoarsely, because that lump is still there at the back of my throat and I really want to hack it up and spit it at her. “You’d have seen that I can’t eat takeaways and biscuits as I have coeliac disease and have to eat gluten free foods. I plan my meals a week in advance and eat a diet of fresh foods which I cook from scratch. I can have my nutritionist or my gastroenterology consultant call you if you like.”

I watch a look of bewilderment pass over her face as she quickly leafs through my file to see that, yes, there it is, in big bold letters at the front of my notes: GI problems? Coeliac Disease, Autoimmune disease? Coeliac disease. HA! The smirk on my lips creeps across my face as she squirms a little in her plastic seat.

“Well, watch your portion sizes. It’s really not good for the baby to put on so much weight.”

Ah yes. The baby. As if I could have forgotten that little nugget, or in any way, for one moment, stopped worrying about his health rather than mine. Again, I stare at this woman, my midwife, and wonder in flabbergasted amazement, if she has any clue what it is like to be pregnant.

 It’s far too rude of me to ask if she has children – she is an older lady and I can’t see any personal pictures scattered around the surgery but I can see that she has a wedding ring on. The most I know about her is that she had a ‘lovely’ break away in Italy earlier in the summer. What does she know about me? Every medical issue I’ve had since I was born (if she bothered to read my notes…), my blood pressure and beats per minute, my blood type, the ease and time of my last bowel movement, the colour of my pee this morning and the fact that I have a ‘heavy growth culture’ in my last urine test indicating that bacteria sprouted like a fountain in the petri dish. She’s still amazed that I have been ‘asymptomatic’; i.e it doesn’t hurt when I pee. I  clearly confound all medical professionals.

This woman, who is going to be reaching in to my vagina and helping to pull out my first child in several weeks, knows all the numbers and tests but she doesn’t know me, and that worries me.

I am currently 33 weeks pregnant with a little boy whom I already adore beyond anything I’ve ever experienced before. His safety, health and happiness is the central focus of my thoughts and it has taken me, more than anyone, by surprise because I’ve never been particularly maternal. This baby was planned with my husband and we were lucky enough to get pregnant on our first try (much to my husband’s delight – he now thinks he has supersperm.) and we were both thrilled if slightly daunted by the task of becoming parents.

My pregnancy, in my eyes, has been fairly smooth but my mum informed me the other day that she thought I’d had it ‘pretty tough’. From weeks 8 to 14, I had hyperemesis and was signed off work as a secondary school English teacher for several weeks during the dreaded exam prep period. I was put on anti sickness tablets in the end which stopped me from chucking my guts up fifteen times a day. The second trimester was easier, though my midwife informed me that my platelets were low and told me rather unceremoniously that I might have problems ‘with bleeding’ after birth which of course, sent me in to a frenzy of panic as I hotfooted my ass on to google to read horror stories of pregnancies that have resulted in mothers bleeding to death during birth. By my next appointment, my platelet levels were ‘normal’  and so calm was restored.

Normal service resumed until I was advised at 24 weeks that I was rhesus negative, did I not know? Not only did I not know, but I didn’t even know what it meant. The explanation I was given was that any cross contamination of my blood and the baby’s blood could result in me creating antibodies that would repel and reject another fetus should I ever get pregnant again. Upon hearing that my blood type was ‘rare’ and yet lethal to potential life, I took the anti D shot with rigour.

Then I got to 28 weeks and the above ‘fatastrophe’ happened. I had entered pregnancy at a healthy weight. Having been ill for years before my coeliac diagnosis and losing 6 stones (the equivalent of a pre-pubescent child!), I had finally hit a healthy medium for my body. I was a size 10 to 12 with a healthy BMI. I was still heavy, but having a big ass and thighs will do that to a girl. During the first trimester, due to hyperemesis, I actually lost 4lbs – not much I grant you, but considering I was supposed to GAIN 5lbs in that time, you can see how much of a deficit it was.

By 28 weeks, I had ballooned. Almost very literally, because my stomach resembled one of those helium filled celebration balloons you find in Clintons. Baby boy was healthy and active, I was working and mobile and was feeling great. People said I was blooming  and truthfully, I felt it. My skin has never been better than in pregnancy, my hair is thicker and shinier and for the first time, I have actual tits that fit in a C cup bra, rendering my 32A’s useless in my underwear drawer. I received comments such as ‘pregnancy really suits you,’ ‘ oh you just look beautiful!’ and ‘You’re carrying it really well!’ I felt good…validated in my new, swollen form.

At 28 weeks pregnant, before the 'fatastrophe'.
                                          

So what my midwife said brought it all crashing down. I was no longer blooming; I was fat. I was no longer carrying it well, I was downing in subcutaneous poison. It wasn’t good for the baby.

I attempted to tell my midwife that I ate well and moved fairly regularly – I was on my feet all day as a teacher, moving from classroom to classroom, campus to campus, up and down flights of stairs. It was enough to give me a ‘pulse like an athlete’ and maintain my healthy weight before pregnancy. She’d looked as though she didn’t believe me so I swore I’d keep a food diary until my next appointment (I did) and try moving more (I did.) 

When I got home, I bawled my eyes out, stripped off in front of my full length  mirror and scrutinized every extra ounce of flesh that I had gained. Now instead of seeing a pregnant lady, flush with life, I saw a fat blob who had let herself go.

By my next appointment, I had gained 2 more kg (4.4lbs) and I got that same critical look from my midwife. I’d gone to my appointment starving,  having made sure I’d done my pees and poops before hand in order to carve out some hollow space and weigh less. My heart plummeted when she read out my weight gain and I quickly pulled out my diet diary. She flicked through it and her critical look slowly changed to one of confusion.

“You eat really well,” she admitted ruefully. “In fact, I don’t think you’re eating enough. You could stand to eat a little more protein and a few more snacks.”

 I nodded, glad this had been acknowledged. 

For a healthy pregnant woman, 2200 calories is generally agreed to be a good amount for prime fetal growth. In the third trimester, like I was then and am now, that shoots up to 2400. I was eating 1800 calories a day – I still am. I struggle to fit more in to be honest. My midwife then went on to take my blood pressure (‘healthy – quite low really’), my pulse (‘perfect’) and my iron levels (‘brilliant – some of the best I’ve seen.’) She felt the baby, who was measuring as being 2 weeks ahead of 31 weeks but was active and in the correct position with a ‘spot on’ heartbeat. She had to conclude that I was fine….really good actually. And yet, I had gained 40 lbs in total, taking my pregnancy weight gain up to just over 2.5 stones, well above the guideline 25lb amount for a woman of my size.

She said I was ‘a headscratcher’.

I left feeling a little smug to be honest. This woman had taken away my joy at being pregnant and turned it in to shame. Even now, 2 weeks after my last appointment, I feel like I need to apologize for taking up so much room, for having ridiculously wide hips that catch door handles, knock edges of tables and seem permanently bruised. It felt good to know that I was, for all intents and purposes, healthy…doing a good job…keeping my baby son safe and warm and growing well.

I’ve read a lot of messageboards for expectant mothers where mums to be destroy themselves for their pregnancy weight gain. It seems to me that every woman is different in pregnancy and puts on a different amount of weight. Some women make it through with miniscule weight gain…but might have a traumatic birth, others pile one pound after pound after pound very happily because, damnit, they’re growing a human being! One story was a woman who was a personal trainer who kept up her healthy exercise in pregnancy but gained over 30lbs and then struggled to shift it afterwards.

My mother, my life guru and source of all wisdom (aren’t all mothers? {slight shock that I will soon be one of these wise Yodas of the world}), put it all pretty clearly for me. She said that my body knew what it was doing and to let it do what it needs to do. Be kind to it, she said, forgive its foibles and flaws. I am not a robot with specific measurements that fit in to neat little boxes. My body is unique, igniting this spark of life and nurturing it to grow and move and live and breathe. In seven weeks, my body will produce a tiny human who will love me and depend on me regardless of the size of my hips or the squishiness of my thighs.


So, despite the fact that my next midwife appointment is in 2 weeks and I expect my weight gain to have gone off the chart (literally), I’m going to walk (or waddle) in to that surgery with pride. Because no matter how high that number on the scale may be, it is nowhere near as high as my worth as a woman….or as a mother.

J